❑ 1. Eat a Natural Foods Diet of Meat,
Fish, Eggs, Nuts, Seeds, Vegetables, and Fruit
❑ The pHIL Up &
Slim Down Diet™
❑ 2. Take Whole Food Supplements—Need
Determined by:
❑ Nutrition Response Testing/Applied
Kinesiology
❑ Hair Analysis
❑ Symptom Survey
❑ 3.
Wean Yourself Off Of All
Non-Essential Prescription & Non-prescription Drugs
❑ Have Your Doctor
Help You With This
❑ 4. Take a Good Essential Fatty Acid
Supplement Daily
❑ Flax Seed Oil
(1–2 TBSP/day)
❑ Olive Oil (Good
For Cooking)
❑ Fish Oil, Borage
Oil, Coconut Oil, Macadamia Nut Oil, etc.
❑ 5. Hydrate Your Body Daily
❑ Drink ½ Your Body Weight in Ounces of
High Quality Water Daily
❑ Minimize Alcohol and Caffeine
❑ 6. Avoid Toxins
❑ Air Filter (If
Necessary)
❑ Water Filter
(Shower and Drinking Water)
❑ Buy Organic,
Locally Grown Foods as Much As Possible
❑ Use Natural
Cleaners, Soaps, Deodorants, Toothpaste, Cosmetics,
etc.
❑ Don’t Smoke or
Second Hand Smoke
❑ Avoid Processed,
Radiated, or Genetically Modified Foods
❑ Avoid Trans Fats
❑ Don’t Drink to
Excess
❑ 7. Do a Full Body Detoxification 1–2
Times/Year
❑
Detoxification/Purification Program
(Supplements/Herbs, etc.)
❑ Colonics/Coffee
Enemas
❑ Gall Bladder
Flush
❑ Fasting
❑ Infrared Saunas,
Sweating, Skin Brushing
❑ Deep Breathing
Exercises
❑ 8. Heavy Metal Detoxification
❑ Remove
Silver/Mercury Amalgams
❑ Oral Chelation
❑ IV Chelation
❑ 9. Remove Pathogenic Organisms
❑ Anti Fungal
(Caprylic Acid, Goldthread, Garlic, Pau d’Arco)
❑ Anti
Bacterial/Antiviral (Colloidal Silver, Echinacea)
❑ Anti Parasitic
(Digestive Enzymes, Garlic, Wormwood, Black Walnut)
❑
10. Re-inoculate Bowel Flora With Probiotics
❑ Acidophilus, Bifidus supplements
❑ Probiotic Yeasts
(Zymex, Lactic Acid Yeast)
❑ Yogurt, Kefir,
Sauerkraut & Other Fermented Foods
❑ 11. Correct Biomechanics & Remove Nerve
Interference
❑ Chiropractic
Adjustments
❑ Orthotics/Heel
Lift
❑
Massage/Rolfing/PT/Rehab
❑ Good Supportive
Bed, Pillows
❑ Good Posture and
Ergonomics
❑ 12. Exercise Daily
(Stretching/Cardio/Resistance/Breathing)
❑ Yoga/Pilates
❑ Hiking/Walking
❑ Weight Lifting
❑ Swimming, Biking
❑ Rebounder or Vibration Plates
❑ Sports
❑ 13. Support Glands/Balance Hormone
Levels
❑ Protomorphogens/Glandulars
❑ Bioidentical
Hormone Replacement
❑ Get Some Sun
(Vitamin D is a Hormone Derived From Sunshine)
❑ 14. Balance The Body’s Energy Systems
❑ Reconnective
Healing
❑ Acupuncture
❑ Cranio Sacral
Therapy/Reiki/Polarity
❑ Chakra/Aura Work
❑ Homeopathy
❑ Applied
Kinesiology/Muscle Testing/TBM
❑ 15. Electromagnetic Field Protection
(Cell Phones, Computers, Microwaves, TV)
❑ Multipolar
Magnet
❑ Q Link
❑ Crystals
❑ 16. Eliminate All
Allergies/Sensitivities
❑ NAET
❑ BioSet
❑ Total Body
Modification
❑ 17. Get Eight Hours of Restful
Sleep/Night
❑ Make Sure Your
Room is Totally Dark
❑ 18. Remove Abnormal Emotional Patterns
❑ Emotional
Freedom Technique
❑ Neuro Emotional
Technique
❑ Callahan
Technique
❑ TBM, AK
❑ Inner Child Work/Counseling
❑ 19. Replace Undesired Thought Patterns
With Desired Patterns
❑ Emotional
Freedom Technique
❑ Affirmations/Anchors
❑ Visualization
❑ Goal Setting
❑ Self Help Books/CDs/Seminars
❑ 20. Nurture Your Spirit
❑ Commune With Your Creator
❑ Meditate/Pray
❑ Spend Time Reveling In Nature
❑ Make Love
❑ Get/Give Lots of Hugs
❑ Do The Things You Truly Love To Do
❑ Take Vacations
❑ Follow Your Passion
