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Our Techniques & Philosophies

The 20 Steps to Perfect Health Checklist

 

❑        1. Eat a Natural Foods Diet of Meat, Fish, Eggs, Nuts, Seeds, Vegetables, and Fruit
                        ❑        The pHIL Up & Slim Down Diet™
❑        2. Take Whole Food Supplements—Need Determined by:
                        ❑        Nutrition Response Testing/Applied Kinesiology                    
                        ❑        Hair Analysis  
                        ❑        Symptom Survey
❑        3. Wean Yourself Off Of All Non-Essential Prescription & Non-prescription Drugs
                        ❑        Have Your Doctor Help You With This
❑        4. Take a Good Essential Fatty Acid Supplement Daily
                        ❑        Flax Seed Oil (1–2 TBSP/day)
                        ❑        Olive Oil (Good For Cooking)
                        ❑        Fish Oil, Borage Oil, Coconut Oil, Macadamia Nut Oil, etc.
❑        5. Hydrate Your Body Daily
❑        Drink ˝ Your Body Weight in Ounces of High Quality Water Daily
❑        Minimize Alcohol and Caffeine
❑        6. Avoid Toxins
                        ❑        Air Filter (If Necessary)
                        ❑        Water Filter (Shower and Drinking Water)
                        ❑        Buy Organic, Locally Grown Foods as Much As Possible
                        ❑        Use Natural Cleaners, Soaps, Deodorants, Toothpaste, Cosmetics, etc.
                        ❑        Don’t Smoke or Second Hand Smoke
                        ❑        Avoid Processed, Radiated, or Genetically Modified Foods
                        ❑        Avoid Trans Fats
                        ❑        Don’t Drink to Excess
❑        7. Do a Full Body Detoxification 1–2 Times/Year
                        ❑        Detoxification/Purification Program (Supplements/Herbs, etc.)
                        ❑        Colonics/Coffee Enemas
                        ❑        Gall Bladder Flush
                        ❑        Fasting
                        ❑        Infrared Saunas, Sweating, Skin Brushing
                        ❑        Deep Breathing Exercises
❑        8. Heavy Metal Detoxification
                        ❑        Remove Silver/Mercury Amalgams
                        ❑        Oral Chelation
                        ❑        IV Chelation
❑        9. Remove Pathogenic Organisms
                        ❑        Anti Fungal (Caprylic Acid, Goldthread, Garlic, Pau d’Arco)
                        ❑        Anti Bacterial/Antiviral (Colloidal Silver, Echinacea)
                        ❑        Anti Parasitic (Digestive Enzymes, Garlic, Wormwood, Black Walnut)
❑        10. Re-inoculate Bowel Flora With Probiotics
                        ❑        Acidophilus, Bifidus supplements
                        ❑        Probiotic Yeasts (Zymex, Lactic Acid Yeast)
                        ❑        Yogurt, Kefir, Sauerkraut & Other Fermented Foods
❑        11. Correct Biomechanics & Remove Nerve Interference
                        ❑        Chiropractic Adjustments
                        ❑        Orthotics/Heel Lift
                        ❑        Massage/Rolfing/PT/Rehab
                        ❑        Good Supportive Bed, Pillows
                        ❑        Good Posture and Ergonomics
 
❑        12. Exercise Daily (Stretching/Cardio/Resistance/Breathing)
❑        Yoga/Pilates
❑        Hiking/Walking
❑        Weight Lifting
❑        Swimming, Biking
❑        Rebounder or Vibration Plates
❑        Sports
❑        13. Support Glands/Balance Hormone Levels
                        ❑        Protomorphogens/Glandulars
                        ❑        Bioidentical Hormone Replacement
                        ❑        Get Some Sun (Vitamin D is a Hormone Derived From Sunshine)
❑        14. Balance The Body’s Energy Systems
                        ❑        Reconnective Healing
                        ❑        Acupuncture
                        ❑        Cranio Sacral Therapy/Reiki/Polarity
                        ❑        Chakra/Aura Work
                        ❑        Homeopathy
                        ❑        Applied Kinesiology/Muscle Testing/TBM
❑        15. Electromagnetic Field Protection (Cell Phones, Computers, Microwaves, TV)
                        ❑        Multipolar Magnet
                        ❑        Q Link
                        ❑        Crystals
❑        16. Eliminate All Allergies/Sensitivities
                        ❑        NAET
                        ❑        BioSet
                        ❑        Total Body Modification
❑        17. Get Eight Hours of Restful Sleep/Night
                        ❑        Make Sure Your Room is Totally Dark
❑        18. Remove Abnormal Emotional Patterns
                        ❑        Emotional Freedom Technique
                        ❑        Neuro Emotional Technique
                        ❑        Callahan Technique
                        ❑        TBM, AK
❑        Inner Child Work/Counseling
 ❑       19. Replace Undesired Thought Patterns With Desired Patterns
                        ❑        Emotional Freedom Technique
❑        Affirmations/Anchors
❑        Visualization
❑        Goal Setting
❑        Self Help Books/CDs/Seminars
❑        20. Nurture Your Spirit
❑        Commune With Your Creator
❑        Meditate/Pray
❑        Spend Time Reveling In Nature
❑        Make Love
❑        Get/Give Lots of Hugs
❑        Do The Things You Truly Love To Do
❑        Take Vacations
❑        Follow Your Passion